A sure fire way to get my kids to burn off excess energy is to go to gymnastics. There is a local gym that offers homeschool classes twice a month. The kids love it and usually rush to finish school on gymnastics days. This month, they had a "Snowflake Show-off" which meant we got to sit down front and center and watch the kids do their thing!
Ceili Rain, Bryant, and Josiah enjoyed the show. Josiah's old enough to participate but gymnastics is not his thing.
They all received medals at the end.
Okay, so the Olympics is not in our future, but it sure is fun for them and they definitely sleep well after gymnastics.