I confess, I didn't strictly follow the diet plan in 42 Days to Fit. I have a couple of lemonades and the onslaught of a cold met me a moment of weakness for a coke. And Mark's birthday. But I do confess, it was all in moderation.
And I didn't gain anything. I lost a pound and about an inch in my arms, thighs, waist and hips. That's a good thing.
This week starts three days of strength training and three days of cardio. Honestly, I really enjoy the strength training. I can feel the difference and my muscles ache the next day but I know I'm doing something. Still trying to find my niche in the cardio arena. Today, I was able to bike for my 20 minutes and enjoyed that much more than trying to dance or follow a video. And then there's the pool. Which is a junior olympic and I'm out of breath after one measley lap. I'll get there though.
On a whim, I tried on "the dress" and was able to actually get a bit more over my hips. Slow going, but we'll get there.
Anyone else on the journey to lose and get in shape?